I wanted to add some tempo running and maybe some sprint work to my routine. I am currently looking to put on size using the HSS-100 split routine.
Quads (Priority Day)
Back (Priority Day)
Arms (Priority Day)
My priority days are the higher carb days, I would say moderate intake as I am around 12% BF.
Lifting would be in the AM and running in the PM. Which would days would be the best for the tempo running? I am not planning any acceleration work at this time, but maybe some buildups to full speed? Or should I stick with tempo only at this time? For tempo running I was thinking like 4-5 200 meter runs with 200 meter walks in between.
Thanks for the time.