T Nation

Sprint Training

Does anyone have links or some suggestions on the kind of workout programs world-class sprinters would use. (i.e. weight training methods, sprint training methods)


I would check Parisischool. They have some good stuff there.


I’d check out Charlie Francis’ web site - tons of info, especially on the boards.

CF is the best place go to online. Tons of information. Get CF Training System e-book. Forum Review 2002 or 2003 too. You’ll learn alot from these.