yes you are right, i used to do track with my club on mondays, tuesdays and thursdays, but now theyve switched the tuesday ones to circuit training which i find does not benefit me at all because there are too many younger kids and the weights n circuits arent challenging and then the monday sessions have gone because the coach has gone to australia and we work on sprint endurance on thursdays so i need to get some shorter sprints in somewhere, i might start going down to the track on my own regularly like i did earlier this week.
Wednesday 10th December
I did my rep upper body and my lower body max lift today because i dont want to be aching at the tournament on saturday, i dont know if this will benefit me as much but anyway…
I think my form has improved along with my strength because ive never really felt confident to go past 60jkg before.
-Single Leg Squats
3x6 per leg - 17.5kgs
-Max rep. Barbell Bench
4x10 - 20kg
-DB Shoulder Press (felt hard, never done before)
3x10 - 12.5kgs
-Reg. Barbell Curl
3x8 - 25kg
Felt good today and my back feels ok after the squats too