I’ve been doing a lot of athletics recently and i’ve really got interested in it and smashing my times by the time the next track season starts so i thought that making a log of my training would help keep me dedicated and stick to a training program rather than doing anything at the gym each time i go as i have been doing for the past year.
My current PB for 100 is 12.2 in training recorded back in june this year and i want to see if i can get it into the mid/low 11s by next season. I am also training for 60 and 200m but mainly concentrating on 100. Any tips would be greatly appreciated.
Starting from today:
Thu-Various Sprints (30-400m)
Sat&Sun - Off
I’ll post my first workout for today once i come back from the gym. Hopefully along with some max lifts. Im new to this so excuse my bad terminology for the time being