Spring Open Meet Results

Following my open letter to Jim post, here’s my follow up on my last meets performance: 167.5 squat, 110 bench, 207.5 deadlift. 9/9 and all white lights. Perfect meet with two PRs. Wouldn’t have been achievable without the principals of 5/3/1. Training changed to suit but my principles didn’t, thanks Jim!


Marc (or is this Ozzy Osborne?),

Congratulations on the meet results! I’m happy to hear you bought into the principles and made them work for you/your situation.