I’ve followed your work for quite some time, done three of your “best damn” plans, and still use the techniques I’ve learned from you’re articles and plans daily. Lately I’ve been wanting to get more into strength training, and todays article sounded perfect for me at the moment. But I do have one question:
Do you (or anyone else) by chance have a spreadsheet for this program? I could make one myself, but my excel skills are terrible.