Here’s my problem. Whether my leg routine is:
*(moderate to high) volume with low
*Low Volume with High intensity.
My legs feel incredibly sore. Good right? Well not quite. The soreness only STARTS two full days later! This really screws up my 4/5 day full body split. My legs almost need a complete week to recuperate. The only way I could stay within the split is if I use low volume and low intensity. The downside of that is I wont make any progress. Should I still adopt this training method (low V/low I)? OR am I wasting my time? Or should I just do all my other body parts twice between every leg workout? Would there be a problem in this method?
And while I’m asking, why do my legs feel sore 2 days later? Is there something “special” about the muscle in the legs that would cause this?
Thanks again for your time guys