Ehh…I made a really stupid newbie mistake, hopefully I learn. I was doing bent BB rows and had my grip too close together. Naturally when you do that, your wrists will “curve” outward.
Anyway, as I was doing it, my wrist popped. For some fucked reason, I thought “ehh…I’ll keep going.” The next day my wrist was obviously sprained, not too bad, but it was, and still is. This was about 5 days ago. Yesterday I tried to do my pull exercises and whenever I have pressure pulling my hand away from my arm, basically pulling any heavy weight, it fucks it up.
I guess I’ll just have to try my best to work around it. Any advice anyone? Has this ever happened to you from merely placing your hands in the wrong spot?