two wednesdays ago i sprained my ankle. This is the second time in two years that this ankle has been sprained. I am still on crutches, but am expecting to put them away and walk tomorrow (i can walk for a couple steps right now, but dont want to push it or I might re-injure it.) I want to start working out again, since i have been really anxious to get back at it after a week off. What would you guys suggest?
i know i cannot do squats or deadlifts, can most likely do leg curls and such. Im pretty sure i will be able to do bent over rows, but i think thats about it for standing exercises. Im just kind of lost on what i should be doing, with me having a sprained ankle and all.
Also, the day before i sprained it i bought Methoxy-7, should i start taking it tomorrow when working out? or should i wait until i am 100% recovered and am able to squat and deadlift? Thanks for the help and im sorry if its alot of shit you guys dont care about.