I just started built for bad, but I sprained my ankle today and am hesitant about squatting on it. I figured that since I'm only a few days into the program I could switch to Christian's 8 week bench specialization program and allow for the ankle to heal up. (Once I finish that program, I'd like to start built for bad again--I love it so far, I just want to play it safe with the ankle.)
I'm curious about the high stress bench day. What is the minimum recommended break time between sessions? Could I conceivably do all three within a two or three hour gym session, resting 15-20 minutes between mini-sessions?