I rolled my ankle the other day at the park. I don't think it is too bad, no swelling, pretty tender but it doesn't limit the way I walk. Today I have squats and lunges in my workout for 4x6.
What do you guys think about squatting on a sprained ankle. I know you can't personally know how bad it is or what it feels like, just wanted your opinions. I hate missing any part of a workout for the week, espicially squats! I figure I could catch them up later in the week but it kinda messes everything up, then again if I hurt my ankle worse then I am screwed for deads later this week or I could really jack it up! Any advice welcome!Thank you