Max bench night, and had worked up to heavy singles raw. I have recently purchased my first shirt and had only done board presses in it twice. I asked the guys if I could put it on and try to touch in it, loaded the bar with a conservative 365 and then dumped it on my head. If not for my spotter, I probably would have a pretty good headache this morning.
Going from raw to shirted, and being a newb I failed to keep the bar in the groove. The good news is I still have my head, and after convincing the guys it wasn't a strength problem but a technique problem I touched and lockedout the 365.
Spotter is my new best friend.