what % should you start with?
I’m doing classic 5/3/1 or 3/5/1 and thougth to use spoto presses after bench and paused deadlifts after deads, cause of obvious struggles. I’m thinking of doing 5sets of 5reps @50% or @FSL after normal sets of 5/3/1. Is there a scheme in the books i overread? what yould you consider doing.
After that i’m not doing fancy stuff, just 50-100 reps of abs, rows, pull etc. typical wendler stuff.
The goal in this block (4 cycles + 2 deload weeks) is not neccessary Hypertrophy, just building strenght and fix weak points.