In the article above you talk about how it’s possible to get some spot reduction fat loss in the belly by mixing bouts of high intensity cardio with ab work over a period of 15 minutes or so.
Would this work with the upper arms as well?
I have pretty good sized arms but they’ve always lacked the definition that I want and they have little to no vascularity. My abs, back, and chest have good definition, but just never my upper arms. I feel like there’s stubborn fat up there.
Would mixing bouts of assault bike sprints with bicep/tricep exercises like curls and push downs possibly burn some fat on my upper arms and maybe give them a little more definition?
Thanks for everything you do man!