I have just purchased ‘The New Power Program’ by Dr Michael Colgan and will be following his 25 week plan. At the back of the book is a small section on sports nutrition with a sample diet he dosent give much away only small snips. However the book does go against stuff from one of his books ‘optimum sports nutrition’ are there any athletes who follow his work? Or can someone recommend up to date readings.
One more question i’ve been looking around the net for sport nutrition book and come across work by Artemis P Simopoulos, his books range from £100 to £300 ($200 -$600) this is a lot of money what are you paying for thats not in other cheaper books?