Have you guys seen these videos on you-tube. They are also on their website advanced nervous system training. Troy Polamalu swears by it. I would love to get the opinions on this. What is the point of doing stuff on a balance board or airex pad if they are on a fixed motion machine?! That’s like doing a smith machine bench on a phys ball. I agree with their ideas on nervous system training but the training itself is a little out there.
Some of those exercises just make my neck and spine hurt just watching them. Their form on squats are knees forward, there can’t be much posterior strength from it. Even One of the coaches says traditional weight is AEROBIC TRAINING and they do 20 reps and their training is just anaerobic. WHAT!!! So if I’m hitting a speed bag and its only anaerobic? Troy says that traditional OLYMPIC WEIGHTLIFTING IS TOO SLOW!!! I would love to hear from Cressey, Robertson, Thib and Waterbury on this stuff.