So I’ve been able to work out during my lunch breaks lately. I only get an hour to walk about .25 miles, walk up 4 flights of stairs, warm up, workout, and then walk back. I’ve found it challenging to fit in a proper 5/3/1 workout in its entirety including a warm up and mobility. How about this:
Do 5/3/1 work during lunch with an adequate warm up.
Perform mobility work and assistance exercises after work on workout days.
Reserve conditioning for non-workout days.
Would this be a suitable work around? I’ve never done “2-a-days”, so this concept is a bit new to me…