Just recently started the power look program and i read your article look like a bodybuilder perform like an athlete where you said that you'll get better results from traning more frequently and doing shorter sessions.
So i was wondering if it would be more optimal to train the main lift and the accsessories in different sessions. I have a lot of time to train and i want to get to the gym every day.
So can i train the main lift on one day and the
2 accsessories the following day, or would it screw up my recovery?
Thanks in advance!