Just after a few opinions on how people would split there carbohydrate allowance throughout the day
I'm currently on a small cut, and I'm consuming around 200g. 100g is around training and the other 100 is currently split between 2 of my 4 other meals. The non carb meals contain vegetables but i'm not including them in the allowance
I'm interested to hear if there would be any benefit to having the carbs spread over all the meals? Or even just at 1 meal?
I would estimate I'm not far of single figure body fat and 76kg down from 80kg over a slow 4 month period of cutting back on the eating