T Nation

Splits for Waterbury Programs

Bodybuilding
#1

I’m currently doing ABBH II and was wondering what type of splits could be done in place of the 1 day on 1 day off. I recall reading somewhere Chad mentioned that a M,T,Th,Fri split could be done, but I am not positive.

I am also doing his Perfect 10 program for biceps and triceps, but I’m pretty sure I just keep that routine regardless of my current program. If anyone has any insight or possible alternative slits for programs such as this, the info would be most appreciated.

#2

MTTF is better than nothing, but a on/off/on/off/on/on/off approach would be better … cram in another single day off rather than taking two days off consecutively.

Perfect 10 for arms along with ABBH? Sounds like a bad idea … it directly cotradicts Chad’s own recommendations for ABBH. But … try it … and let us know.

Oh, and get a bigger spoon.

Dan