I’m currently doing ABBH II and was wondering what type of splits could be done in place of the 1 day on 1 day off. I recall reading somewhere Chad mentioned that a M,T,Th,Fri split could be done, but I am not positive.
I am also doing his Perfect 10 program for biceps and triceps, but I’m pretty sure I just keep that routine regardless of my current program. If anyone has any insight or possible alternative slits for programs such as this, the info would be most appreciated.