Hey am new here as Training Journal. Still practicing how to navigate the site layout.
Age 44. Gym 2-3x a week to exercise, relieve stress or to clear my mind. Then I embark on self-transformation as i was not happy with how i look in the mirror:sweat_smile: as well as how i feel. Now i am trying to gain muscle. I have been doing full body workouts since the start of my transformation with a gym coach but now i am trying on my own to save money. Anyone willing to share knowledge about Split workout for muscle gain and how to create it. Or if anyone can show me a sample split workout one is following at the moment for a 4 week period. Thanks .