splits offer you no functional strength. They just make you–lumpy all over. If I knew where you lived, I’d snatch your damn purse!
I’m not sure if you were serious, so if not, don’t take this personally.
Disclaimer: I feel like I am about to be sandwiched between two 270+ lb very large men…
Why do you say splits offer no functional strength? I do a 5 day split routine, but always include squats, deads, lunges, bench, pullups, push press, etc. depending on the day and add isolation movements after the bigger lifts.[/quote]
sorry for the confusion. This goes back several post–years.
X like to do concentration curls for his arms–and I like to deadlift:)
It is something that both of us have stated all along. The hysteria for the full body workout has left many thinking that only bb’ers do any isos. And then their contention is that bb’ers have big muscles but are not functional.