T Nation

Split vs Full Body Routine


#1

I was wondering if a split routine or full body routine would be better as far as working out. I prefer full body, but my goals are weight loss and gaining strength


#2

Full body could easily be used to accomplish those goals.


#3

Full body trainng is great for beginners. Check out Chad Waterbury’s stuff.


#4

[quote]Devoutdyt wrote:
I was wondering if a split routine or full body routine would be better as far as working out.[/quote]
There’s no real “better” plan, but like the guys said, I think a full body or upper/lower split would work best for your situation.

Something like this would be a start:

What’s your approach to nutrition?