Hi everyone, this is my first post on my first ever forum!
just wondering what everyone thinks works best for getting bigger and stronger at the same time..
I know you can just say train in the 8-12 rep range for size and progressively lift heavier for the strength, but I mean some good strength gains (especially in the big 3 lifts) so more like powerbuilding or power bodybuilding as mike o'hearn calls it.
Do you think that mixing the heavy lifts in with the hypertrophy work on the same session is best or splitting them up? what type of split would be best? bench/chest day squat/leg day etc or upper body/lower body split maybe?