ok so after a while of corrective work, i finally have the flexibility to take a strong rack position for push pressing
i’ve done only 2 sessions since this flexbility work, one session ‘normal’ stance, one session split stance (front heel about 6 inches in front of rear foot, so fairly close).
i noticed that the split stance makes me soooo much more stable, right the way through to lockout -i feel stronger, and lifted slightly more weight.
whilst a normal stance should allow more leg drive, i feel the added stability makes the actual press portion stronger.
is it ok to use this split stance?