I’m doing Waterbury’s “New Frontier” and one of the exercises in the program is “Split Squats.”
My understanding is that there is more than one type of “Split Squat.” There is one in which you rest a leg on a bench and there is another kind in which both legs are on the ground. Which does Chad want?
Thanks for the tips, guys.
Here’s what Chad wrote about the day’s workout:
A1 Back Squat (wide stance)
A2 Bentover Rows or Seated Cable Rows (palms up grip)
B1 BB Military Press
B2 Split Squats
C1 Standing Calf Raises (feet angled out)
C2 Incline Bench Press (wide grip)
Rest: 75s between each pairing