T Nation

Split Squats


What are these exactly? I need do them for CW's new frontier program. And by the way, what have you guys thought of the program if you have tried it?


A split squat (sometimes called a Bulgarian squat), is a one-legged squat with the other foot on a bench or box behind you.


what the guy below you posted. I prefer dumbbells though as the tend to leave my legs feeling less than stable.