hey guys, i recently had a hormone panel done to see why i have been feeling sooo shitty for a long time.
Turns out I have legitimate adrenal fatigue. Because of this I will be training lighter and less frequent for the next several weeks and trying to avoid too much spinal loading as that can slow recovery of the nervous system and adrenals.
So my plan is to still squat a few times a week, but more for technique, and to load the legs I want to do more single leg variations. anyone ever done single leg training and gotten stronger/bigger legs?
also my left leg is a bit smaller then my right so i think i will do maybe 30% more volume on the left side.