T Nation

Split Squat and Leg Extension Compound Set

Hi CT,

For B1 and B2, how does the sequence of this compound set look?

Do you first perform split squats for the left leg, rest 90-120 sec, then perform splits squats for the right leg, rest 90-120 seconds and finally move on to leg extensions?

With unilateral leg movements I find that one leg always suffers from fatigue buildup if both legs are worked right after one another without rest.

I’d appreciate your feedback.