I have recently switched to a body part split after experimenting with total body and upper/lower splits. (Think Chad Waterbury and Eric Cressey)
Right now I am working with doing the following:
Day 1: Chest and Back
Day 2: Legs
Day 3: Shoulders and Arms
Maybe its the total body training mindset that fudged me but I’ve been following this routine, training M-W-F and taking the weekends off. I may be wrong here but I think CT suggested that with this type of split, 6 workouts per 8 days.
I need some advice on how to space this throughout the week. I’d like to mention that I’m not married to this split and suggestions on how to break up my work week would not be unwelcomed.
Looking forward to your inputs.