I am looking for some good examples of split routines. I have 4 days a week…spread out…and I want to be sure I “HIT” every muscle group.
I have an incline/decline bench…barbells( regular as well as preacher curl…leg lift attachments…dumbbells…all using free weights
What site(s) are the best to go to for ideas on how to set up a split routine using the equipment I have. Also when exercises are using equipment I do not have for example lat pull downs…I don’t have that type of equipment…where can I go to find a suitable exercise for that one?
ANY assistance would be appreciated