I am going to have to change my current split to accomdate my partners schedule. We need to work out duing the week, no weekends, we will also be going early, 5:30 am. I am considering the following:
Day 4—Shoulders and abs
It seems with 7 days of rest I should add sets from my current 6 works sets per body part and just really blast the shit out of each day.
What would be a good set count for this type of split? If anyone has done this split, and can post their workout or coments I would appreciate the help.
Thanks for helping a relative newbie!