Just after some advice regarding my current split. First just a little about me, recently finished 12 weeks of open First grade rugby so I’m currently probably in the best shape I’ve been (3 2 hour training sessions a week, consisting of fitness, heavy contact etc) (weights sessions three times weekly, full body splits).
Bench - 120kg
Squat - 150kg
Basically, given my training routine previously my body recovers well from high intensity and volume (recovery includes massages weekly, pool session etc), and with rugby season after I’m after a split that will help with a ‘bulk’, not sure if you guys like using that word.
I’m after a split that will help me incorporate hitting full body twice weekly… I can’t really seem to find any information except the concept of ‘overtraining’ however I believe i am able to cope with this.
If you need anymore information just ask, thanks for your help guys.