T Nation

Split Doses of 4AD-EC

has anyone experimented with split doses of 4.5ml morning evening with 4AD-EC? See any benifits or drawbacks of doing so? Would it keep the 4AD levels any more constant?..or would the doses be too low?


That’s what I’ve been doing, actually. I’m using it in place of Androsol for my Fat Fast, during which Brock used 35/35 sprays. I figure half doses would make sense. I’ve only been on the stuff for a few days, so it’s early to tell, but I haven’t lost any muscle and my cals are very low. Hope this helps.