hey all, just started a new programme but not sure which of the fallowing splits i should use:
Option A(synergist): Chest/Shoulder/Triceps
Option B(agonist): Chest/Back/Shoulder
Option C: Chest/Back
I do swiss ball crunches in between sets sometimes.
I workout one session every day 7 days a week. So basically 7 times each week and i do on average 25 sets per session(not counting abs).
Here are the exercises i do for each bodypart:
Chest:slight incline Power flies/incline db press/close grip incline db press.
Back: Chest supported db rows/chin-ups/rack chins/paralell chins.
Legs:Db squats.different stances.
Biceps:Offset incline curls/incline hammer curls
Delts: Push press/Lateral raises.
I'm 177-178 cm, and 161 lbs and my arms measure at 14,5 inches. I am 20 years old and my goal is hyperthrophy/growth.
Thx in advance