I have been spinning my wheels as a beginner for quite some time, making little process. With conflicting goals, I realize it's time to really focus. I recently just got a part-time job, Mon-Fri with 30 hours total, 10-4 (Good hours) so I have no time for Muay thai classes and weights, so I'm choosing to focus on really gaining some notable size and Strength. I've begun Starting Strength with rows, chins and Dips. Program hopping like a typical noob won't help my gains,so I'm not switching.
I've found that even with taking time away from Muay Thai that i'm still struggling to increase weight. 195 on squats and I already missed reps, and Military Press at 90 pounds. I figure this is a nutrition issue, because I never miss days at the gym and put in an honest effort. I was thinking of hitting the heavy bag on some of my off days, but with my weights already stalling i'm having second thoughts. Should I track my nutrition? or just try to focus on eating more. Thanks everyone.