I had a look at the Spinal Tap template as I want to get some volume in for a cycle, it kinda piqued my interest but the example has a bump of the TM each week.
I think this will catch up with me pretty quickly but I can't decide between:
1) don't bump the TM each week (ie. Increase it from the previous cycle and leave it the same for 3 weeks of Spinal Tap)
2) drop my TM back 2 cycles and increase it each week, so from the previous cycle I'll have a lower TM for week 1, same for week 2 and higher TM for week 3, then increase the TM again after a deload for a new template or maybe leave it for the next cycle - I don't know?)
Any guidance on this?