T Nation

Spinal Tap for All Four


#1

Hey Jim,
I started using the spinal tap for all four movements. I really like it. I throw jokers in for extra work. I also do abs after I’m done. No other assistance work. Would you think this is a good plan? I like the idea of raising the TM with each new workout. I plan on doing this for 6 weeks then moving on to spinal tap 2. Any thoughts or opinions always welcome.

Thanks


#2

I love Spinal Tap for strict press. Actually curious as to where Jim stands on it now, and how it could be used long term in the updated 531 methodology.


#3

Not Jim, but I think this is doable. If you are prepared for it - which means you can recover, have right TM and are little crazy.


#4

It can work for awhile but it’s a horrible, horrible long term plan.


#5

Find the ‘Volume Tap’ program and do that. That program kicks ass.


#6

Any idea where I can get this? I searched but all I could get was one page. Thanks


#7

Like the normal 6 week cycle?