Hey Jim,
I started using the spinal tap for all four movements. I really like it. I throw jokers in for extra work. I also do abs after I’m done. No other assistance work. Would you think this is a good plan? I like the idea of raising the TM with each new workout. I plan on doing this for 6 weeks then moving on to spinal tap 2. Any thoughts or opinions always welcome.
I love Spinal Tap for strict press. Actually curious as to where Jim stands on it now, and how it could be used long term in the updated 531 methodology.