Bulking to 190, maybe 200.
Was going strong over summer then had some setbacks…getting back in the groove.
1 Rep Maxes:
Deadlift: 315 lbs
Bench: 190 lbs (eww)
Squat: 225 lbs
Weight: ~180 lbs
Mon: Deadlift, Vertical Push, Vertical Pull
Tue: Arm, Shoulder, Forearm, and Calf ISOs
Thur: Back Squat, Horizontal Push, Horizontal Pull
Fri: Arm, Shoulder, Forearm, and Calf ISOs
So far I have just been eating as much as I can as many times a day as I can manage, ~40g protein every meal. Carbs breakfast and PWO.
I’ve been on the above program/nutrition for about a month and I’ve gained ~10 lbs, I hope its not all fat… my lifts have been going up slowly.
Also it seems my left shoulder joint has an issue compared to the right.