Spin Bike For Quad Development

Hey Coach,

  • Would using a spin bike on a high gear for cardio help with quad development ?
    If so,
  • Slow and long on high gear for that long consistent burn ?
  • Short HIIT 15sec on high gear, 30 sec off low gear, for that intense short burn?
    They both have time under tension but at different degrees of difficulty.
    Thanks CT.