Hi there. I did a search, but could not find a post dealing with my insulin question.
I’ve noticed lots of bodybuilding diets recommend “spiking” insulin at certain times (like PWO) because it’s anabolic.
But doesn’t spiking your insulin give you type-2 diabetes? I know that sitting around gorging on candy and putting on lots of weight is the usual cause, but I thought that having lots of highs/lows in your insulin created a problem too.
Am I wrong? Is this a risk you guys are willing to take? What’s the answer?