Spike or Alpha Male.
I have a bunch of symptoms that would go hand in hand with low testosterone and my workouts are getting better, but I’m seem to be bi-polar when it comes to talking myself into getting into the garage and training, then I seem to have ADD and want to just get it over with some days.
Other days, I’m motivated and everything is feeling great. I don’t feel the need to rush myself, but the days I get antsy an just want to get the training over with are starting to out number the good days.
The other thing I’m going to do is join a local powerlifting friendly gym that’s not too far from where I live. It was easy to stay motivated before I moved twice in the last two years.
I had a good gym and going there almost every day to see other friends training hard had a huge effect on my motivation and I’m thinking training by myself, and a general lack of human contact (especially with like minded people) has been a big part in my lack of motivation (among many other things that were self inflicted).
Reading through the threads of Alpha Male, I got to thinking the confidence and focus people are talking about from taking it would help make workouts more productive and more enjoyable.
I gained a lot of fat during the time I was being lazy, raising kids and playing video games, so it seems logical that my natural testosterone would be relatively low.
Even if eating better and training consistently would be the key to bringing low T levels back to normal, taking Alpha Male may help bring the levels up quicker in the mean time.