I workout two times per day (ala Waterbury). First thing in the morning, I have a scoop or two of Grow!, and in 45 mins I start my AM workout with a serving of Surge.
Question: To maximize its effectiveness, when should I take the morning dose of Spike? Should I wait until just before my workout or take it with that early morning protein drink? Or split the difference?
I have found Spike to be more effective when taken on an empty stomach? Have you?