I am trying the above combo and was wondering about timing of the 3. I work til 6, and get to the gym and changed by about 6:30. I was thinking
5:45 Spike (1 tab)
6:00 start sipping Surge Workout Fuel (1 scoop), finish before I get to the gym
6:30 start sipping Surge Recovery (3 scoops), throughout, and finish as I leave
I don’t like a post workout shake because then I have a hard time getting enough real food in before bed. Does timing look about right? Should I change anything?
Edit: I forgot to mention I eat something around 4 also. [/quote]
Personally, I wouldn’t take spike. It boosts and accelerates release of catecholamines and therefore might even reduce insulin sensitivity. Blood catecholamine concentrations rise during workouts. That’s why post-workout shakes are not that effective, since this hinders insuline release.
But it’s a matter of personal preference. If you think you need Spike, take it.
SWF workout -30min is great. Don’t sip it. Gulp. If you drink it 30 minutes before the workout, most of the ingrediens will be available when the workout begins.
Surge Recovery is optimally taken something like 10-15 minutes before the workout. You want to spike insulin before the workout starts.