When is your show Spidey?
Do you want to stick with this? Or are you putting your training entirely in my hands? I'm happy either way, though I think in the long run I'd like to do both. You want training tailor made for physique, not BBing.
I'm happy to have you training 6-7 days if you want. This gives us alot more to play with, and I think high frequency is ultimately your best best when trying to stay lean. Let me know.
What's your system of counting macros? Do you just count base macros a la Shelby's system (i.e. pro only in chicken, carb only in carb?) Also, you subtract fiber from carb count correct?
This is fine for now since you're not cutting yet. Supps will become more and more important IMO as you drop into caloric deficit. I will ask that you start a one-a-day multivitamin though.
Let me know if I'm understanding this completely. When you had a compound movement, very high frequency approach, legs and back grew but chest, delts, tris fell behind?
Can you concisely tell me what training days, frequency, volume, etc. looked like with your BB split? I've never actually read the program and would like to know what you're accustomed to. I'm very familiar with JM's style however.