Ohh yay friends!
So Friday, I did some Paused Front Squats. I use a clean grip, and haven’t Front Squatted since, dang… like April? Well today I pressed, and my wrists were just shot. So kept it a bit light.
Ohh btw, I right my stuff like weights x sets x reps
So 225x3x8 means 225 lbs for 3 sets of 8, for example.
Flat Bench: Gosh this felt awkward having not done it in so long. Just tried to nail form, be explosive. But wrists were dumb.
Floor Press: 2 second pause at the bottom.
CGBP: grip width is quite narrow, about half a thumbs’ length away from the smooth in the middle
Rear Delt Flies: Controlled, squeeze at the top
Lateral Raises: 10 full ROM, strict reps, with 20 partials after each set
Rope Pushdowns: Flare elbows at the bottom, milked the eccentric
DB Overhead Extension: Really finished my triceps off
Good workout, but right now just kind of winging it. Right now just basically doing 40 minutes of strength work, 20 minutes of pump shit.
May end up working with someone for my programming, because I suck at it. lol