Have any of you guys used these? Whats the main difference between them? If im correct the preacher bench gives you more of a stretch at the bottom and the spider bench is more for at the top, for the bicep peak.
The preacher benches they have at the gym suck badly. I have one at home thats awesome, but thats isnt going to do me good since I train at the gym.
Does anyone have any good ideas for bicep stretch/peak while at the gym?