So full write up from start to finish. Wound up cutting to 218 no problem felt great nothing but water loading. Full day of fluid and food and weighed 230 morning of meet.
Squat: Screwed my self here. Opened 560 and attempted to go wide and sure enough hip just wouldn't allow me to hit depth. I hit about a inch high and flew out 560 was a paper weight literally bounced off my shoulders. But only 1 white light. So, Sam had me move my feet in to see if it would help and 560 sunk and flew up 3 whites. Problem here was that whether it was my fault or spotters I was told I was "in" and set the bar down and the right side was not in the catches. This forced my shoulder down hard and heard a vicious pop and instant burning and tingling in that arm oh, and yes for any one who follows me this is the shoulder that is already constantly fucked up. Third attempt went 585 to be safe was intensely painful to even get the bar on my back. I am squinting from the pain in my shoulder the weight was light and I had 600 or more no problem today. I know I left at least 20 pounds on the platform. But I honestly don't know if I could have concentrated with the extra weight pushing down on the arm. 25lbs meet PR
Bench: This was actually not horrible. Getting set up and pulling my shoulders back for a arch was extremely painful but the weight pushing into my shoulders once it was in hand was actually a relief. Opened 315 3 whites, 330 3 whites, 340 I got 2/3 white lights. My left ass cheek came up slightly so I forced the right one down into the bench to hide it from other judge. 15lbs meet PR. 5lbs all time PR.
Deadlift: This was pure torture and had me in tears after my first attempt from the weight pulling my shoulder down. At this point I could barely even raise my arm with out intense pain. But none the less 550 smoked, 575 smoked and pulled 600 so fucking close to lockout I calling it a PR hahahaha. Def no whites on it but to be that close at the end of meet after a insanely tiring and painful day I have to say I hit it at least in my heart. 575 was a 10lbs meet PR.
I ended the day with my Total goal even though I missed my Squat goal and ended with 1500 @ 218 Junior. I had a great time and basically hung out with Sam Byrd, Brandon Lilly, Tee Cummins, Mark and Dusty Miller and a ton of other awesome guys all day.