As I believe you know, there was a recent dust up in the powerlifting world over whether or not speed work was useful for the raw lifter.
I’ve already got my own opinions, but I’m curious to know yours, because I respect you and I think you would have some relevant first-hand knowledge. Do you think speed work delivers any benefit for a raw lifter? Thanks for your time.
If you think it has its place in a raw lifter’s tool box, how would you incorporate it into 5/3/1 if at all?