Speed Work During Deload Week

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Jim during the deload week can you do speed work 60 to 70% multiple sets of doubles or triples

2

[quote]Joeskull8 wrote:
Jim during the deload week can you do speed work 60 to 70% multiple sets of doubles or triples
[/quote]

Shouldn’t you be moving all your weights as fast as you can all the time (within reason)?

3

I would recommend sticking to box jumps and throws. And like the guy said above, control descent, fast as ascent. Like everyone has done for 100 years but now is a “thing”.

Lifting = CAT
Sprints = HIIT
Eating = every diet ever

But yeah - let’s not do jerky movements during a deload. RECOVER!